Get the simple, science-based guide that will help you sleep.Â
Â
For Women 45+
Join Embodied Fitness, our FREE 5-Day workout program, and unlock your inner strength, physical and mental.Â
Menopause is your time to shine and feel vibrant, confident, and empowered.
Let’s do this!
Click the pink button to join for free.
Click for Free Access to Embodied FitnessStrength training is your secret weapon for a vibrant midlife and beyond.
Here's why it's so important:
-Increases your metabolism:Â Ignite your body's calorie-burning furnace, even while at rest.
 -Strengthens your bones: Build a solid foundation for lifelong bone health and vitality.
-Helps control blood sugar levels:Â Take charge of your health with better blood sugar management.
-PLUS - increased stamina and confidence:Â Feel the power within you and become unstoppable in all aspects of life!
[FREE] Join Embodied Fitness HereCam and Amelia dish all about midlife issues with a sense of humor and a ton of truth.
New Episode Each Wednesday!
Curious about how private coaching could transform your menopause experience? Schedule a free discovery call to chat about your goals, challenges, or anything on your mind. Together, we’ll explore if we’re the right fit to craft a personalized plan for a vibrant, strong, and fulfilling midlife. No pressure, no strings attached—just an open, supportive conversation about how my coaching can help you feel your best. Helping women like you thrive in midlife is my calling and I’d love to connect!
Simple nutritious recipes that fuel your body and soul
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.