Is menopause robbing you of good sleep?

Get the simple, science-based guide that will help you sleep.

FREE Menopause Fitness Workshop

Ready to take control of your workouts during menopause?

Join me for this on-demand masterclass, where I’ll show you how the 4 Keys to Menopause Fitness can fit seamlessly into your routine!

By the end, you’ll know exactly how to use these 4 keys to ditch the belly fat, boost your energy, and fire up your metabolism—without feeling wiped out or fed up!

Hit that pink button and get yourself registered.

Click for Instant Access

For Women 45+

Ready to feel stronger, healthier, and more energized?

Join Embodied Fitness, our FREE 5-Day workout program, and unlock your inner strength, physical and mental.

Menopause is your time to shine and feel vibrant, confident, and empowered.

Let’s do this!

Click the pink button to join for free.

Click for Free Access to Embodied Fitness

Why Does Strength Training Matter in Menopause?

Strength training is your secret weapon for a vibrant midlife and beyond.

Here's why it's so important:

-Increases your metabolism: Ignite your body's calorie-burning furnace, even while at rest.

-Strengthens your bones: Build a solid foundation for lifelong bone health and vitality.

-Helps control blood sugar levels: Take charge of your health with better blood sugar management.

-PLUS - increased stamina and confidence: Feel the power within you and become unstoppable in all aspects of life!

[FREE] Join Embodied Fitness Here

Midlife Mommas Podcast

Cam and Amelia dish all about midlife issues with a sense of humor and a ton of truth.

New Episode Each Wednesday!

Join Hey Momma Cam's Wednesday Email Club!

Be the first to know about free trainings, podcast episodes, and the latest in midlife health & fitness news!

Simple, sustainable solutions to make midlife MARVELOUS!

FREE Discovery Call for Private Coaching

Wondering how private coaching could change your midlife journey? Book your free discovery call to share what’s on your mind—from goals to any struggles. Together, we’ll see if we’re the right fit to create a personalized path to make your midlife vibrant, strong, and fulfilling. There’s no pressure, no commitment—just a welcoming space to explore how my midlife coaching can support you in feeling your best. Working with women like you so that you thrive is what I’m all about!

Schedule a FREE Discovery Call