For a STRONGER, HEALTHIER, More ENERGETIC You

Join this FREE 7-Day Strength Training Jumpstart Academy for Women in Menopause

Why Does Strength Training Matter in Midlife? 

• Increases your metabolism
• Strengthens your bones
• Helps control blood sugar levels
• PLUS-increased stamina and confidence 🌸

What's Included:

• 3 Strength Workouts with video demos and written descriptions of the movements over 7 days
• Daily education and challenges so that you can build and maintain muscle throughout midlife 
• Mobile-friendly app

These workouts are STRENGTH BASED designed for midlife women. They blend perfectly with daily walking and the other cardio-based exercises you love.

Let's get get stronger and build muscle without stressing your stress hormones.