Strength training with the right amount of effort and rest is the BEST WAY to improve your health and energy in menopause.
"There is always something there that is keeping me engaged and motivated. I love having the workouts at hand because going to the gym is hard enough, but having to figure out what to do once I get there can be daunting. With MTDM I don't have to think about WHAT I'm going to do, I just need to do it!”
Which of these sounds familiar to you?
- You're still exercising, but you notice you're gaining fat and losing muscle.
- You've noticed the scale creeping up over the past few years, almost overnight (studies say 15-29 pounds during Covid!), so you double down on the exercise and restrict your food even more.
- You're frustrated because you've tried all the things, but nothing has changed, and you feel stuck and uncomfortable in your body.
- Fitness trainers half your age don't get you, and your high-intensity workouts are making you exhausted.
Most women believe that to get in shape and feel their best in midlife, they have to do more exercise and eat less food, but the truth is you're literally a different person hormonally in midlife.
Doing what always worked in the past keeps you stuck and frustrated.
I get it. And IT'S NOT YOUR FAULT.
Diet Culture Lies To Us. Period.
The real culprit is we were NEVER taught anything about midlife, hormones, or the importance of having muscle.
JOIN MTDM
"MTDM is really helping me prioritize my health--when I log on, It's also a check-in with myself and that helps me stay focused and on track. I like how the information is presented and I can take what applies to me or lights me up and leave what doesn’t."
STAY VIBRANT AND HEALTHY throughout menopause so that you can enjoy doing the activities & adventures you love.
It’s simple. It’s practical. It’s science-based.
And most importantly,
IT WORKS!
INTRODUCING...
MTDM isn’t just another workout program…
It’s a monthly membership that will change you and transform your midlife experience.
- Workouts designed for YOU so that you can be strong, build muscle and improve your overall health without feeling exhausted
- Coaching & tools to optimize the dial movers in menopause, including sleep, nutrition, better blood sugar control, and stress management
- Community & support from other like-minded midlife women across the country so that you feel supported and heard
- Tools to find & fix hidden thoughts that might cause you to self-sabotage or give up if not addressed
Proven Strategies.
Real Life Results.
Discover how everyday women (just like you) are thriving in midlife.
Women like…
Let me show you what’s waiting for you inside the
Move the Dial
once you become a member…
Imagine Everything You Need in One Place!
"It’s also a program I can follow - about half an hour a day, and some stretching - not too time-consuming. I also love that it is based on what I can give that day - I am not expected to follow a program that I can’t keep up with.”
WORKOUTS WITH THE RIGHT AMOUNT OF STRESS
How to get stronger and build muscle without spending hours in the gym or days on the couch recovering
If your workouts have stopped working for you, it's not your fault. Exercise is stress. Life is stress. Too much stress is not good for the midlife body. Let's find the right amount of stress.
Discover how to workout in midlife so that you make the most of your time in the gym and have time and energy to enjoy your life.
The #MidlifeMuscle protocol will be your complete playbook. You'll know when to exercise, what to do, and modifications to fit your body and equipment.
5 Complete Programs Inside: Choose Your Adventure!
- Weights & Women Over 40
- Midlife Muscle
- Midlife Muscle 2.0 (BRAND NEW! only available inside MTDM)
- Bands & Bodyweight (BRAND NEW! only available inside MTDM)
- Midlife Muscle: On the Road Travel Workouts (BRAND NEW! only available inside MTDM)
All programs inside MTDM & they’re waiting for you!
YOU WEREN'T MEANT TO DO THIS ALONE
Here’s the single most factor to thriving in midlife…
Coaching, support, and accountability remove the confusion and overwhelm of trying to piece this together yourself.
Share wins & ask questions inside our PRIVATE community.
Plus-No social media distractions or privacy issues.
Connect with other midlife women from around the country.
Find an accountability buddy, make new friends, and realize that you are not alone.
"Having the small group “Ask Me Anything” sessions are invaluable. Cam knows more about menopausal women than my naturopath - it’s nice that she shares what she has learned so I can be more informed when talking to my doctor."
The secret to reaching your goals is setting specific weekly intentions.
Start your week with a short weekly member-only podcast to help you set intentions for the week. These are the exact topics I use with my 1:1 clients that pay $$$ for us to work together.
Weekly intentions will help you get out of your 99% unconscience-autopilot-mode and into new habits that improve your health.
Taking small actions will add to huge wins for your results and overall health—just one idea at a time. Hit play while you’re getting ready, walking, or running errands.
MIDLIFE MINUTE PODCAST
What’s the fastest way to reach your health and fitness goals?
Instead of searching for hours on the internet only to end up more confused than when you started, imagine if you could get your questions asked and answered by a midlife health and fitness coach.
That’s why weekly Ask Me Anything and Live Masterclasses are the perfect chance to get your questions answered in real time so that you can stay on track, feel healthier, and see progress.
Plus, groups ask the BEST questions. It's a great opportunity to learn from one another.
Ask your questions live or email them beforehand. Join LIVE or watch the replay. It’s ALL inside our PRIVATE community.
COACHING
Over the past year, I’ve seen so many midlife women struggle with changes that happen in midlife as hormones change. They stay stuck, confused, and overwhelmed.
Which means if you never figure this out, you’ll never go on to thrive in midlife.
MTDM isn’t some cheap eBook or a random workout you found on Instagram.
MTDM is a complete plan that transforms you from struggling in midlife to someone who feels confident that they know exactly what to do and have an amazing, quality, thriving midlife.
It’s EXACTLY what I use in my $500/month private coaching, but for a fraction of the cost to you.
"With Cam, I have found someone who understands me and has encouraged me to advocate for myself. Her knowledge and encouragement are what I need each day to keep me motivated on this journey.”
It’s Time for You to Make One of Two Choices:
Choice #1: Keep doing what you're doing and get the same results you're getting.
Choice #2: Become a member and take a FastPass to get the results you've been searching for. This experience will change everything for you!
There's nothing I'd love more than to cheer you on and welcome you inside MTDM. But CHOOSE quickly!
Because the doors are open until Tuesday night. After that, the price goes back to $97.
I close the doors so that I can concentrate on getting to know and support the women inside. I’m constantly adding and updating the resources inside (and that takes a lot of time and effort!)
Click the button below and Let's Get Started!
I AM IN
Your most popular questions, ANSWERED:
Have a pressing question you need answered before joining MTDM?
Below is a list of the most common questions. If you don’t see your question, email me at [email protected] so we can assist you.
What happens once I join MTDM?
How is MTDM delivered?
Where does MTDM community meet?
Is MTDM a good fit for me?
How long are the workouts and are there any directions on how to the exercises?
Is there any support available if I get stuck or have questions?
What makes you, Cam, the best person to learn from?
Does MTDM include live coaching?
Do I have to use the Kababi app?
What if MTDM isn't for me?
Gain Confidence, Get Strong, Have Energy, and a Whole Network of Friends
Photos by Phoebe Oyler ❤️
