About Podcast Work With Me Fav Things

Hi! I'm Cam and this is my story.

 

Welcome to Hey Momma Wellness!

Back in 2009, right when I turned 40, I wasn’t celebrating—I was staring at a life that felt completely out of control.

My teaching career was shifting, and the passion that once lit up my classroom was fading away. At home, nothing was any easier. My marriage was crumbling under the weight of an affair, leaving me overwhelmed and questioning everything.

I couldn’t help but ask myself: Is this really what midlife was supposed to be? Was this the life I signed up for?

I had hit rock bottom.

I felt like a mere shadow of my former self—my confidence was shattered, and I didn’t know who I was or what I stood for.

Then, at 41, everything changed. I discovered CrossFit—not just as a workout, but as a doorway to purpose, movement, and a community that lifted me up when I felt I couldn’t stand on my own.

With every session, I began to stand a little taller, reclaiming my confidence and rediscovering my voice.

Midlife didn’t hold back—it threw everything at me. I quit teaching, navigated divorce, reinvented my career, bought a house, moved five times, dipped back into dating, embraced empty nesting, underwent a hysterectomy (hello, menopause!), and even got REMARRIED!

If you’re riding your own midlife rollercoaster, know that you’re not alone.

Here at Hey Momma Wellness, I’m all about turning life’s challenges into a powerful journey of transformation. Let’s thrive together!

Here’s the thing—I didn’t just survive; I grew.

As a woman, a mom, a friend, and an athlete, I learned so much along the way. I discovered that food can be powerful fuel, exercise can melt away stress, and most importantly, I can trust myself again.

At 49, just a week after my hysterectomy, I took a bold leap and went back to school. The rest of 2019 was all about healing and diving into studies to become a certified health coach specializing in hormone health.

I knew all this hard-earned experience was too valuable to keep to myself—so in the summer of 2019, I created Hey Momma Wellness.

Midlife is a wild mix of transitions—becoming an empty nester, going through a divorce, navigating shifting hormones, and caring for aging parents. I’ve been through it all, and I know what you’re feeling. I’m here to help you navigate this journey.

Through health coaching, I guide women to truly listen to their bodies. Together, we learn how to fuel ourselves with nutritious food, cultivate a positive mindset, and move in ways that build genuine confidence.

If I made it through, you can too!

xo, Cam

Credentials: Training Others Since 2010

CrossFit:

  • Level 1 Trainer
  • Level 2 Trainer
  • Mobility
  • Olympic Weightlifting
  • CrossFit Kids Trainer

Institute of Integrated Nutrition:

  • Integrated Nutrition Health Coach
  • Hormone Health Specialist

Metabolism School Certifications with Dr. Jade Teta:

  • The Metabolic Female
  • Advanced Metabolism and Female Hormones
  • Foundations of Metabolism

Functional Nutrition and Metabolism Specialists Certification with Sam Miller

  • Metabolism Mastery-Ongoing 

Additional Trainings:

  • The Science of Strength Training with Austin Current
  • Body Awareness Project-Adrenals Course
  • Body Awareness Project-Skin Course
  • Body Awareness Project- Gut Course
  • Gut Health 101: Demystifying Digestion with Sam Miller
  • Biofeedback Bootcamp with Sam Miller
  • Spirit Junkie Masterclass with Gabby Bernstein
  • Holistic Hormone Workshop with Dr. Afrouz Demeri