How to Build a Home Gym That Works for YOU in Menopause

How to Build a Home Gym That Works for YOU

Get the Free Home Gym Guide Here: https://drive.google.com/file/d/1ODJZ... 

Get the Menopause Minis! 10-minute strength workouts here: https://www.camoyler.com/meno-minis 

In this episode of The Menopause Method, we’re ditching the idea that you need a fancy gym (or hours of free time) to get strong. I’m breaking down how to create a simple, effective home gym that makes it easy to stay consistent—because when workouts fit your life, you actually do them.

We’ll cover:

🏡 The must-have equipment (and what’s just nice to have)

🔹 How to set up a space that invites action

💪 The mindset shift that turns your home gym into your strength sanctuary

If you’ve ever said, “I don’t have time to work out,” this episode is for you.

Click below to listen now, and let’s make movement work for you!