Does this sound familiar?
“I want to get stronger, but I don’t have time for long workouts.”
“I feel exhausted all the time—how am I supposed to exercise?”
“I’m tired of workouts designed for younger women that leave me feeling defeated.”
“I know I need to strength train, but I don’t know where to start.”
Menopause Minis Are the Missing Piece.
No overthinking. No time-wasting. No workouts that leave you drained.
Just 10-minute strength workouts, designed for your midlife body—so you can build strength, boost energy, and finally have a plan that works with you, not against you.
Here's The Problem with Most Menopause Workouts…
🚫 They Feel Like Another Task. Your to-do list is already long.
The thought of squeezing in a long, complicated workout? Not happening.
🚫 They’re TOO LONG. You don’t have an extra hour to spend working out—you barely have time to finish your coffee while it’s still hot.
🚫 They’re NOT Designed for Midlife. Workouts that leave you wrecked instead of energized?
No thanks. Your hormones, recovery, and energy levels in menopause need a smarter approach.
What if your workout felt like something you GET to do instead of something you HAVE to do?
That’s what The Menopause Minis will do for you.
No overthinking. No time-wasting. No workouts that leave you drained.
Just 10-minute strength workouts designed for your midlife body—so you can get stronger, feel energized, and finally have a plan that works with you, not against you
Just $97 $27
YES! I Want to Have More Energy!10-Minute Strength Workouts: The Best Way for Women in Menopause to Get Stronger, Have More Energy, and Take Back Your Time
Imagine the ripple effect this could have on your life.
✨ More energy means more time for what you love.
💪 More strength makes daily tasks feel effortless.
🔥 More confidence transforms how you show up in the world.
But right now, you’re stuck in the cycle of exhaustion and frustration—and that stops today.
In just 10 minutes a day, you can build strength, boost energy, and finally feel in control of your body again.
This isn’t just about fitness—it’s about feeling strong, capable, and fully alive.
You deserve this. And it starts today.
Join us today and experience how these workouts don’t just transform your strength—they transform your life.
Imagine More Energy, More Strength, More Confidence in Midlife
🌟 10 minutes today = more energy tomorrow.
Movement isn’t something that drains you—it’s something that fuels you.
Strength training in menopause isn’t about exhausting yourself; it’s about giving your body exactly what it needs to thrive.
🌟 Feel your body getting stronger.
Lifting a suitcase, running up the stairs, carrying groceries—it all gets easier when you build muscle.
Strength isn’t just for the gym; it’s for your life.
🌟 Confidence you can feel.
Nothing changes how you show up in the world like feeling strong in your own skin.
When you trust your body, you move through life with more power, ease, and certainty.
And it all starts with just 10 minutes a day.
Grab Your Mini Workouts Now
What real women are saying...
Menopause Minis Are for You If...
✅ You're new to strength training, and you’re ready for a simple way to start—because starting is the hardest part.
✅ You're coming out of an exercise rut, and you already know that moving your body again will feel amazing.
✅ You don’t have a lot of time, but you do have 10 minutes—and that’s all you need to get stronger.
✅ You have low-energy days, and instead of pushing through exhaustion, you want a workout that gives you energy.
✅ You struggle with staying consistent, but when workouts are this quick and effective, consistency becomes effortless.
✅ You don’t want exercise to feel like another chore—you just want something that fits into your life without the guilt or burnout.
✅ You’re tired of workouts that leave you exhausted, and you love the idea of finishing a workout feeling better, not worse.
✅ You want to see muscle definition and feel stronger, without spending hours in the gym—because your time is valuable.
✅ You’ve tried long workouts before and couldn’t keep up, and now you’re ready for a workout that meets you where you are.
✅ You’re already experienced with strength training, but you want a quick, effective way to stay strong without wasting time on unnecessary reps.
You’ve been waiting for the perfect time to start—and now you realize, the perfect time is right now.
YES! I Want to Have More Energy!
FAQ
(Because I Know You Have Questions!)
What equipment do I need?
All you need is an internet connection and your phone, tablet, or laptop.
You can do these workouts with dumbbells, bands, or just your bodyweight.
No fancy equipment required—just effective strength training that fits your life.
How do I access the workouts?
Once you sign up, you’ll get instant, lifetime access to all 30 workouts.
You can do them anytime, anywhere—at home, in a hotel room, or even outside.
What if I want longer workouts?
Easy! These workouts are stackable, meaning you can combine two or three to match your time and energy level.
There are 270+ possible workout combos, so you’ll never get bored.
Is this a subscription?
Nope!
One-time payment. Lifetime access. No monthly fees.
What if I’m not in menopause yet?
These workouts are great for perimenopause, menopause, and beyond.
They’re designed to support midlife women no matter where you are in your transition.
What if I’m a beginner?
Perfect!
These workouts are low-impact, joint-friendly, and designed to be safe and effective for all fitness levels.
You’ll start where you are and build strength over time.
I already do workouts—why do I need this?
If your current workouts leave you feeling drained, frustrated, or stuck, this program is for you.
Menopause Minis is designed specifically for midlife women to help you build strength in less time while supporting your energy, metabolism, and hormones.
How quickly will I see results?
You'll feel more energy right away.
Every woman is different, but if you stay consistent, you’ll feel stronger and more energized within the first couple of weeks.
The key is sticking with it—just 10 minutes a day adds up fast.
You Have 10 Minutes. You’re Worth It.
You already spend 10 minutes scrolling Instagram, checking emails, or waiting for your coffee to brew.
Why not spend 10 minutes getting stronger, boosting your energy, and feeling more confident in your body—starting today?
30 workouts. 270+ combos. One-time payment. Lifetime access.
Your future self will thank you.
I'm Done Waiting-Let's Do This Now!
