"Perfect Package"

Short on time? Low on energy? Struggling to find workouts that fit your midlife body? The Menopause Minis are quick, effective 10-minute strength workouts designed for women in perimenopause, menopause, and beyond who want to build muscle, boost energy, and feel strong—without long, exhausting gym sessions.

$27.00 USD

Move the Dial Method-Monthly

A workout membership designed for you to build muscle and lose fat without feeling exhausted or spending hours in the gym. Here's What You Get: Midlife-friendly strength & core workouts that are designed to build muscle and honor your hormones Private Community-away from social media Two Monthly Masterclasses & Ask Me Anything Mobile-friendly app with demo videos and written descriptions Cancel anytime! Just email Cam 

$97.00 USD every month

90-Day Accountability Coaching

YES! Let's do this! I'm ready to achieve my health and wellness goals with accountability coaching. The laser-focused accountability calls are perfect for you if you're looking for follow-through support as you work towards your goals, one week at a time. What's included: 90-Days of Accountability Coaching 12 calls (15 min)  Self-scheduled calls for flexibility 

$547.00 USD

#MidlifeMuscle: Your 9-Week Strength & Core Training Program

$127.00 USD

Girlfriends' Guide to Midlife Hormones and Testing

$47.00 USD

FREE Midlife Muscle's Jumpstart Academy

7 days of strength workouts and education to build muscle and strength in midlife. 

Free

5 FREE Core Workouts #SolidCenter

Short simple at-home workouts for your midlife core. <<FREE

Free