Building Your Physical Body in Menopause
In this episode of The Menopause Method, we’re getting back to basics—because a strong, energized body starts with the right foundation in menopause.
I’m breaking down the three essentials: nourishment, strength training, and daily movement—and why they each play a huge role in how you feel, function, and thrive.
We’ll talk about fueling your body, not depriving it, the power of lifting heavy for longevity, and the key difference between movement and exercise (yes, they’re not the same thing).
This isn’t just about fitness—it’s about a holistic approach to midlife health that supports your mind, body, and spirit. If you’re ready to feel strong, capable, and fully alive in this next chapter, this episode is for you!
We'll cover:
- Prioritize Nourishment: Shift focus from restrictive dieting to nourishing your body with diverse, colorful whole foods. Eating enough calories and getting the right nutrients are essential for maintaining energy levels and supporting hormonal balance during menopause.
- Strength Training for Longevity: Building muscle through strength training not only improves physical appearance but also enhances resilience, controls blood sugar, and boosts bone density. It's like making a deposit into your "health savings account."
- Movement Matters: Incorporate nonexercise activities into your daily routine for optimal health. Simple movements like walking can significantly impact your calorie burn and improve mental well-being.
Click below to listen now, and let’s make movement work for you!
