Feeling Pulled in Two Directions? NLP Helped Me Rewire My Midlife Mindset

Have you ever had one of those days where part of you is all set to jump into a workout and feel unstoppable, while the other part is whispering sweet nothings about taking a nap and enjoying a glass of wine? Yeah, we’ve all been there, right?  Discover how Neuro-Linguistic Programming (NLP) transformed my inner conflict into clarity and confidence during midlife. If you're a woman juggling roles, emotions, and expectations—this one’s for you. Let’s talk real solutions for real midlife struggles.

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We'll Cover:

1. Understanding Parts Work: You'll learn about the concept of parts in our minds, especially when you find yourself torn between two decisions or thoughts, like wanting to be active versus needing rest. This episode explains how those parts are just different ways your brain is looking out for you.
2. NLP and Rewiring: Cam shares how Neuro Linguistic Programming (NLP) can help rewire your brain and change old patterns, particularly those that might have been developed at a very young age, so you can achieve the results you desire in midlife.
3. New Perspective on Fitness: There's a refreshing take on fitness, where it's not about long, intense workouts. Cam introduces the idea of "menopause minis," short, effective workouts, showing how fitness can be flexible and still beneficial, especially during menopause.

Key Takeaways:

1. Neuro Linguistic Programming (NLP) can help rewire midlife mindset by addressing conflicting desires and parts.
2. Parts work involves recognizing and integrating conflicting desires for better balance and peace.
3. Journaling about your conflicting parts can reveal what both sides are trying to achieve for you.
4. Rest and recovery are crucial components of midlife fitness, countering the old belief of constant high effort.
5. Consistent short workouts, like 10-minute strength sessions, can effectively replace longer, more intense workouts.
6. Shifting from a battle between desires to cooperation between parts leads to a happier and calmer midlife experience.
7. Challenge yourself to identify and reconcile your conflicting parts to better understand your needs and motivations.

Chapters:

00:00 What it feels like to be pulled in two directions in midlife
01:15  The emotional tug-of-war that made me seek change
02:45 What it is and how it caught my attention
04:10 Real shifts I experienced and how it helped me feel whole again
06:00 Simple techniques to start your mindset makeover
07:30 A Message for Midlife Women

As always, I’d love to hear your thoughts! Shoot me a message over on Instagram @heymomma_cam and let me know which part of this episode resonated with you. Did you manage to reconcile your parts?

Remember, you’re not alone in this. By sharing this podcast, you’re helping others on their menopause journey too. Subscribe, like, and share – let’s spread the word and make sure no one feels confused or alone.


Thanks for listening!

Making Midlife Marvelous!

Cam Allen

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