Holiday Strategies to Avoid Weight Gain in Menopause
Welcome back to The Menopause Method!
Today, we’re tackling the holiday weight creep—because let’s be real, menopause already makes weight management tricky, and the holidays? They don’t help.
Between hormonal shifts, extra holiday treats, and less movement, it’s easy to feel like the odds are stacked against you. But don’t worry—I’ve got real, doable strategies to help you enjoy the season without feeling deprived or stressed.
We’re talking mindful eating, staying active without overdoing it, and setting boundaries (because holiday stress is real, too).
So, let’s navigate the holidays feeling strong, balanced, and in control. Hit subscribe, and let’s do this—one empowered decision at a time!
We'll cover:
- Understanding the Menopause Trifecta: Discover how age, increased calorie intake, and reduced movement work together to slow down your metabolism during the festive season.
- Strategies for Your Physical Body: Tips and tricks on navigating holiday events like a pro, from bringing a dish you love to selecting vibrant, whole foods that make you feel fantastic.
- Caring for Your Emotional Self: Practical advice on setting intentions, managing expectations, and creating a bubble wrap of protection during potentially triggering family gatherings.
Click below to listen now, and let’s make movement work for you!
