How to Set Intentions When You're in Menopause
In this episode of The Menopause Method, we’re setting intentions, not resolutions—because strict goals set us up for frustration, but intentional shifts? They create real change.
I’m sharing ‘Three Pluses and a Wish’, a simple reflection tool to celebrate wins (yes, even the small ones!) and pinpoint where you want to grow.
Plus, we’ll talk about habit stacking—because making new intentions stick is the secret to long-term success.
Let’s make this year about progress, not perfection, and create a life that actually feels good.
We'll cover:
- Reflection is Key: Learn the powerful method of "3 Pluses and a Wish" to look back at 2024 with gratitude and see where you thrived.
- Say Yes to Intentions, Not Resolution: Discover why intentions are the gentle, flexible approach to guide your year rather than rigid resolutions.
- Master the Art of Habit Stacking: Sneak in those healthy habits effortlessly by linking them with something you already do daily.
Click below to listen now, and let’s make movement work for you!
