Movement Snacks: Boost Your Metabolism with Mini Workouts in Midlife
In this episode of The Menopause Method, we’re talking movement snacks—because your workout doesn’t have to be all or nothing.
Short bursts of movement throughout the day can boost metabolism, energy, and overall well-being, especially in menopause.
I’ll break down the science behind why these mini-movements work and how to fit them into your busy life without an extra trip to the gym.
From quick strength moves to simple ways to sneak in more steps, you’ll walk away with easy, actionable tips to keep your body strong and energized—one movement snack at a time!
We'll cover:
- Enhance Metabolic Health: Even short bursts of movement like air squats can significantly improve glucose regulation and insulin sensitivity, helping to keep your metabolism active and efficient.
- Promote Overall Wellness: Incorporating movement snacks can elevate your mood, improve energy levels, and support cardiovascular health, reducing the risk of diseases prevalent in midlife and beyond.
- Easy Habit Stacking: Seamlessly integrate movement into daily activities by pairing it with existing routines—do squats while brushing your teeth or have a dance party during TV commercials!
Click below to listen now, and let’s make movement work for you!
