Protecting Your Bones in Menopause Using a Weighted Vest
In this episode of The Menopause Method, we’re talking bone health—because losing bone density in menopause isn’t inevitable, but taking action is essential.
I’ll break down why resistance training (yes, lifting heavy) is your best defense, plus how something as simple as wearing a weighted vest can strengthen your bones.
We’ll also cover the must-have nutrients—calcium, vitamin D, and protein—to keep your bones strong and resilient.
This isn’t about fear—it’s about empowerment. You have the tools to protect your bone health and stay active, strong, and independent for years to come. Let’s do this!
We'll cover:
- Weighty Wisdom: Discover how a simple weighted vest can integrate into your daily life and help mimic weight-bearing exercises. It's a game-changer for those 30-minute walks or daily chores!
- Nutritional Nuggets: We're dishing out the need-to-know on calcium, and our secret weapon, vitamin D, with a sprinkle of protein advice to keep those bones and muscles in harmony.
- Balance Bliss: Put your instincts to the test—learn how everyday activities can double up as balance training sessions. Spoiler: it might involve your toothbrush and a one-foot stance!
Click below to listen now, and let’s make movement work for you!
