Why the Scale Went Up (and It's Not Fat Gain!)
In this episode of The Menopause Method, we’re breaking up with the scale—because your worth isn’t measured in pounds.
Weight fluctuations are normal (thanks, hormones, hydration, and stress), yet so many of us let the number on the scale dictate our mood.
It’s time to shift the focus to real health markers—strength, energy, and how you feel in your body.
I’ll unpack why the scale is just one tool, how to track progress without obsession, and why a holistic approach is the key to thriving in menopause. Let’s ditch the stress and focus on what really matters!
We'll cover:
- Everyday Fluctuations: Discover why things like late night snacks or not “going” could make the scale creep up.
- Body's Natural Responses: Learn how your carbs, water intake, and strength training are teaming up to throw curveballs at your weigh-ins (but in a good way!).
- Mastering Stress and Inflammation: Unpack the surprising impact of short-term inflammation and the crucial role of cortisol in your day-to-day health journey.
Click below to listen now, and let’s make movement work for you!
